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Therapeutic Chair Yoga

Wednesday, Oct 23, 2019 at 10:30am

Baxter Regional Medical Center
624 Hospital Drive
Mountain Home, AR 72653

Therapeutic chair yoga is a gentle stretching exercise for anyone, especially those with chronic back pain, arthritis, fibromyalgia or other pain and movement issues. Poses are learned either sitting in a chair or standing holding on to a chair.

Exercise can improve your ability to complete normal activities of daily living, lower the risk of anxiety or depression, and improve your quality of life.

Yoga is a free class and open to all men and women. The class meets in the Peitz Cancer Support House Activity Room. As with starting any new exercise program, please consult your physician before beginning. Certified Yoga Instructor Rebecca Smith has more than 20 years experience in teaching all levels of students

This event listing provided for the Mountain Home community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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