Tuesday, Mar 3, 2020 at 10:00am
This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Wednesday, Apr 1, 2020 at 6:00pm
New Ventures Maine
Thursday, Feb 27, 2020 at 4:30pm
The Pit Bar & Grill
Tuesday, Mar 10, 2020 at 9:00am
JOIN FOR JUST $16 A YEAR