Tai-Chi For Health

Tuesday, Feb 11, 2020 at 10:00am

Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330

This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

This event listing provided for the Augusta community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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