Tai Chi/Qigong

Monday, Nov 30, 2020 at 3:00pm

Online
New Haven, CT 06501

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Students are taught the fundamentals of breath work, movement and postures which develop into the T'ai-Chi form. The benefits are strength, mobility, correct alignment, physical and mental balance, resulting in overall improvement in health and well-being, which the Chinese refer to as rejuvenation.

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