Monday, Jan 18, 2021 at 9:00am
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movement and deep breathing. Tai Chi is a traditional Chinese mind-body practice that can help you stay healthy, especially when it comes to caring for your joints, building strength, and improving balance. This class is designed for all abilities, and students can participate seated in a chair, if needed. For more information or to register, please call 802-257-3171.
Monday, Jan 25, 2021 at 2:00pm Eastern Time
Monday, Jan 25, 2021 at 4:00pm Eastern Time
Tuesday, Jan 26, 2021 at 11:00am Eastern Time
JOIN FOR JUST $16 A YEAR