Thursday, Apr 25, 2019 at 6:30pm
Flow through this 75 to 90-minute movement experience to maintain good health while healing the body. Taught with relatively slow movements, Tai Chi provides a safe, gradual way of improving flexibility and range of motion that can sooth ailments such as arthritis and anxiety. Come learn how to focus on building healing energy to improve circulation, bring balance to your body systems, strengthen your bones, and get you relaxed and feeling terrific! Light-Moderate Intensity
How To Prepare: Bring water and dress comfortably for easy movement.
Members call (404) 365-0966 to register.
Non-members call 404-364-7117 to register.
Wednesday, May 22, 2019 at 7:00pm
Saturday, May 25, 2019 at 9:00am
First Baptist Church
Saturday, May 25, 2019 at 9:30am
JOIN FOR JUST $16 A YEAR