Wednesday, Oct 23, 2019 at 6:45pm
Tai Chi for Health incorporates authentic traditional tai chi movements recognized for improving balance, strength, relaxation and overall health. It was created by Dr. Paul Lam, a medical doctor and Tai Chi Master, along with his team of medical and tai chi experts. Tai Chi for Health is recognized by health organizations worldwide and is taught by certified instructors. It is enjoyable, easy to learn, and suitable for all ages and fitness levels. Wear loose clothing and flat comfortable shoes. Come ready to move. Seated options are also available.
Location: Ascension Providence Rochester Hospital North Classroom 2C
For assistance with registration, call 248-652-5269.
Click here for Registration information
Saturday, Dec 7, 2019 at 1:00pm
Martin Evers Missionary Baptist Church
Monday, Nov 18, 2019 at 11:00am
Waterview Loft (OUTDOOR EVENT)
Wednesday, Nov 20, 2019 at 10:00am
Ypsilanti Township Community Center
JOIN FOR JUST $16 A YEAR