Wednesday, Mar 18, 2020 at 9:00am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary.
This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified instructor Pam Coburn, PTA.
To register or for more information, call 365-3649.
Thursday, Apr 16, 2020 at 1:00pm
Thursday, Apr 16, 2020 at 10:00pm
Thursday, Apr 23, 2020 at 7:00pm
JOIN FOR JUST $16 A YEAR