Tai Chi: Level 1

Friday, Feb 14, 2020 at 9:00am

Grace Cottage Community Wellness Center
133 Grafton Rd./Route 35
Townshend, VT 05353

The soft, flowing movements of this ancient Chinese practice are widely acclaimed as one of the most effective overall exercises for physical and mental health. Tai Chi is especially beneficial for flexibility, balance, coordination, posture and breathing. This type of exercise has been proven to help its participants avoid debilitating falls. The movements can be performed standing, or sitting if necessary.

This ‘Tai Chi for Fall Prevention’ class is offered through the Rehabilitation Services Department at Grace Cottage by certified instructor Ruth Fleming, PT.

Pre-registration is required and class size is limited. To register or for more information, call 365-3649.

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