Tai Chi - Intro
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Based on Yang Style of tai chi, this 8 form class can help with balance and body awareness. Regular practice of this form of tai chi is proven to reduce falls and related injuries. This enjoyable form of tai chi can be done seated or standing. It is taught by Stephen Schwarzenberger, a Certified Tai Chi Instructor.
Benefits
-Evidence Based
-Increase Mobility
-Reduce Pain
-Improve Balance
-Reduce Stress
-Meet New People
-Have Fun!
For more information call Stephen at 503-814-7980
Additional Dates:
This event listing provided for the Salem community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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