Tuesday, Oct 20, 2020 at 10:45am
Based on Yang Style of tai chi, this 8 form class can help with balance and body awareness. Regular practice of this form of tai chi is proven to reduce falls and related injuries. This enjoyable form of tai chi can be done seated or standing. It is taught by Stephen Schwarzenberger, a Certified Tai Chi Instructor.
- Evidence Based
- Increase Mobility
- Reduce Pain
- Improve Balance
- Reduce Stress
- Meet New People
- Have Fun!
For more information call Stephen at 503-814-7980
Location: Community Health Education Center - Building D, D2-2
Wednesday, Sep 30, 2020
Tuesday, Sep 29, 2020 at 4:00pm Pacific Time
Tuesday, Sep 29, 2020 at 7:00pm Pacific Time
Online via Zoom