Wednesday, Mar 3, 2021 at 10:45am
Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance, aid in relaxation and strengthen the nervous system. The Lifestyle Health & Fitness Center is proud to offer Beginner and Intermediate to Advanced Yang Style Tai Chi and Qigong classes.
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Friday, Jan 29, 2021 at 10:30am Eastern Time
Tuesday, Feb 2, 2021 at 12:00pm Eastern Time
Friday, Feb 5, 2021 at 10:00am Eastern Time
JOIN FOR JUST $16 A YEAR