Wednesday, Sep 16, 2020 at 10:45am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance, aid in relaxation and strengthen the nervous system. The Lifestyle Health & Fitness Center is proud to offer Beginner and Intermediate to Advanced Yang Style Tai Chi and Qigong classes.
This is a 60 minute intermediate to advanced Tai Chi class. Call the Lifestyle Health & Fitness Center at 757-312-6132 to learn how to sign up today!
Maximum class size is 9 members due to Governor restrictions.
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Thursday, Sep 24, 2020 at 7:00pm Eastern Time
Saturday, Sep 26, 2020 at 9:00am Eastern Time
Wednesday, Sep 30, 2020 at 1:00pm Eastern Time