Tai Chi Inspired Mindful Movement

Tuesday, May 18, 2021 at 11:00am

online
Seattle, WA 98101

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This is an adapted Tai Chi program based on traditional Yang style Tai Chi involving movements that are performed while standing. These basic moves are easy to learn and can be used in daily life. Tai Chi can build strength and balance, improve posture and your overall sense of well-being. There is an initial individual session prior to group enrollment to assess balance, strength and goal setting prior to group enrollment. You will need adequate space in your residence (at least 3 feet by 3 feet), wi-fi and technology (tablet or computer with camera) and a consult from your PCP to outpatient occupational therapy in order to participate.

Contact: Ruby Farinas, OTR/L; certified instructor Tai Chi Fundamentals Adapted program 206-764-2202.

This event listing provided for the Seattle community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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