The Tai Chi will help you learn to use the power of movement to fight disease, boost your immune system, find strengths, make the best of treatments and meet the challenges a significant illness brings. Guided by Erlinda R. Nye, yoga and tai chi instructor of over 10 years, the class will help participants regain wellness through low-impact exercise which involves gentle, slow, deliberate, flowing and graceful movements in coordination with the breath.  Tai chi practice reduces stress, increases flexibility and muscle strength, improves balance and promotes serenity. Participants may start at any time. The free class is open to any individuals with a cancer diagnosis, their caregivers and the health professionals who care for them.

To register or for more information, email apablovich@stph.org or call 985-871-5932.

This event listing provided for the Covington community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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