Saturday, Mar 20, 2021 at 10:00am
Tai chi's health training concentrates on relieving the physical effects of stress on the body and mind. Principles include mind integration with the body, control of movements and breathing, generating internal energy, mindfulness, loosening and serenity.
For more information, please call 727-398-6661 ext. 14662
Location: Building 100, JC Cobb
Friday, Feb 19, 2021 at 9:30am Eastern Time
Thursday, Jan 28, 2021 at 12:00pm Eastern Time
Thursday, Jan 28, 2021 at 1:00pm Eastern Time
JOIN FOR JUST $16 A YEAR