Wednesday, Apr 14, 2021 at 1:45pm
Instructed by Craig Miller. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.
Monday, May 10, 2021 at 2:00pm Eastern Time
Wednesday, May 12, 2021 at 6:00pm Central Time
Sunday, May 23, 2021 at 2:00pm Central Time
JOIN FOR JUST $16 A YEAR