Wednesday, Sep 30, 2020 at 1:45pm
Instructed by Craig Miller. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.
Contact Information: 314-525-4895
Wednesday, Sep 30, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
Thursday, Oct 1, 2020 at 12:00pm Central Time
Thursday, Oct 1, 2020 at 7:00pm Eastern Time
Live Online Video Event