Monday, Nov 30, 2020 at 2:00pm
Instructed by Craig Miller. Is a system of gentle movements that has been shown to improve balance, increase muscle strength and range of motion, strengthen the cardiovascular and immune systems, open the joints, and improve heart and lung function. Movements can be done standing or sitting and are suitable for adults and seniors of all levels of ability.
Contact Information: 314-525-4895
Tuesday, Sep 22, 2020 at 10:00am Central Time
Tuesday, Sep 22, 2020 at 5:00pm Central Time
AARP Missouri Facebook and YouTube Channel
Tuesday, Sep 22, 2020 at 7:00pm Eastern Time
Online via Zoom