Tai Chi For Health and Balance

Thursday, Dec 10, 2020 at 10:30am

Alfond Youth Center
126 North Street
Waterville, ME 04901

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Tai Chi is an enjoyable exercise that can improve balance, relieve pain and improve health and the ability to do thing. It is a slow exercise that is easy to learn and good for all ability levels. Tai Chi can help quiet the mind with slow, methodical movements that have been proven to improve balance and lessen the pain associated with arthritis.

This program will be held twice a week for one hour for a total of 16 sessions. Virtual classes are being offered through Spectrum Generations.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org

Location:  Alfond Youth and Community Center, Waterville  Multipurpose Room

This event listing provided for the Waterville community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.