Tuesday, May 12, 2020 at 9:00am
This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Thursday, May 28, 2020 at 1:00pm Eastern Time
Friday, May 29, 2020 at 8:00pm Eastern Time
JOIN FOR JUST $16 A YEAR