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Tai Chi For Health

Tuesday, Aug 27, 2019 at 10:00am

Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330

This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.

Call 872-4102 or email PHL@mainegeneral.org

Room: Conference Room 2

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