Tuesday, Oct 6, 2020 at 5:30pm
Tai chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Tai chi helps reduce stress and anxiety. It also helps increase flexibility and balance.
For more information or for directions, call 864-560-6747.
Location: Auditorium/Bearden-Josey Center for Breast Health Purple Room
Monday, Sep 21, 2020 at 1:00pm Eastern Time
Tuesday, Sep 22, 2020 at 7:00pm Eastern Time
Online via Zoom
Wednesday, Sep 23, 2020 at 5:30pm Eastern Time
Streaming online via One Day University