Thursday, Jul 25, 2019 at 1:00pm
Tai chi originated in ancient China where it is considered a martial art. Tai Chi consists of slow continuous whole-body movements, strung together in a form. Like dance, the movements are learned and follow one after the other. The essential principles of tai chi include mind and body integration, fluid movements, controlled breathing and mental concentration. The entire class is done standing and is the most gentle exercise class offered at the Baum Center and is appropriate for participants of all abilities and fitness levels.
Tuesday, Aug 20, 2019 at 10:00am
Dare County Center
JOIN FOR JUST $16 A YEAR