Friday, Aug 9, 2019 at 1:00pm
Tai Chi, practiced in China for centuries, has been called "moving meditation." Experience how the gentle, slow movements of Tai Chi can strengthen your arms and legs, improve your balance and flexibility, prevent falls, and help manage stress.
The style of Tai Chi you will learn is called Nam Hoa which translates as flower of the south.
For more information on Nam Hoa refer to: namhoa-internal-arts.com
Location: Hartnell Professional Center Conference Rooms
JOIN FOR JUST $16 A YEAR