Tai Chi Class

Tuesday, Mar 16, 2021 at 6:00pm

Christine E. Lynn Women's Health And Wellness Institute
690 Meadows Road
Boca Raton, FL 33486

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Tai Chi is a great low-impact, weight-bearing exercise that combines slow, gentle postures and movements that contribute to your overall wellness.

It can improve your physical condition, muscle strength, coordination and flexibility. Tai Chi can ease pain and stiffness and in some cases can improve sleep.

This class will strengthen the body’s core, tone gluteals and thighs and reduce stress and will be offered every Tuesday night for 90 minutes.Christine E. Lynn Women’s Health & Wellness Institute

For more information and to register, call 561.955.7227, email WIPrograms@brrh.com

This event listing provided for the Boca Raton community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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