Tai Chi is a great low-impact, weight-bearing exercise that combines slow, gentle postures and movements that contribute to your overall wellness.

It can improve your physical condition, muscle strength, coordination and flexibility. Tai Chi can ease pain and stiffness and in some cases can improve sleep.

This class will strengthen the body’s core, tone gluteals and thighs and reduce stress and will be offered every Tuesday night for 90 minutes.Christine E. Lynn Women’s Health & Wellness Institute

For more information and to register, call 561.955.7227, email WIPrograms@brrh.com

This event listing provided for the Boca Raton community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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