Wednesday, Apr 29, 2020 at 4:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
This tai chi class is beneficial for people who want to work on their balance or improve their mobility after an injury. It targets all the physical components needed to stay upright, including leg strength, flexibility, range of motion and balance reflexes. All of this is accomplished with low-impact movements that are easy on the joints.
Tai Chi can help in the recovery process following a stroke, surgical procedures or other injuries. It can also benefit people with heart disease or those who experience tiredness, stress or have a high risk of falling.
Classes consist of various standing movements and postures and can be adapted for students in wheelchairs or with other disabilities.
Please call 1-800-82-SHARP [Call: 1-800-82-SHARP] (1-800-827-4277 [Call: 1-800-827-4277] ), Monday through Friday, from 7 am to 7 pm, to take advantage of this special rate.
Location: Cardiac Rehab Gym
Friday, May 29, 2020 at 8:00pm Eastern Time
Thursday, Jun 4, 2020 at 1:00pm Eastern Time
Thursday, Jun 18, 2020 at 10:00pm Eastern Time
JOIN FOR JUST $16 A YEAR