Tai Chi Class

Wednesday, Apr 29, 2020 at 4:00pm

Sharp Allison deRose Rehabilitation Center East Gym
2999 Health Center Drive
San Diego, CA 92123

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

This tai chi class is beneficial for people who want to work on their balance or improve their mobility after an injury. It targets all the physical components needed to stay upright, including leg strength, flexibility, range of motion and balance reflexes. All of this is accomplished with low-impact movements that are easy on the joints.

Tai Chi can help in the recovery process following a stroke, surgical procedures or other injuries. It can also benefit people with heart disease or those who experience tiredness, stress or have a high risk of falling.

Classes consist of various standing movements and postures and can be adapted for students in wheelchairs or with other disabilities.

Please call 1-800-82-SHARP [Call: 1-800-82-SHARP] (1-800-827-4277 [Call: 1-800-827-4277] ), Monday through Friday, from 7 am to 7 pm, to take advantage of this special rate.

Location: Cardiac Rehab Gym

This event listing provided for the San Diego community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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