Thursday, Dec 19, 2019 at 1:00pm
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
Location: Room 2E-25, Whole Health & Wellness Center
JOIN FOR JUST $16 A YEAR