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Tai Chi Class

Tuesday, Jul 9, 2019 at 11:15am

Clatsop Community College
1651 Lexington Ave.
Astoria, OR 97103

This evidence-based community fall prevention program transforms traditional Tai Chi movements into therapeutic training for improved balance and daily functioning.  The movements are simple, continuous and rhythmic.

The program is designed for older adults and is traditionally done standing, using coordinated eye, head, hand, and body movements.  It can be modified for those with mobility difficulties.

Participants should wear comfortable clothing and shoes.  Shoes with a minimal sole are recommended.

Location:  Clatsop Community College (Patriot Hall)

Timing:  11:15 am - 12:15 pm and  12:30 pm - 1:30 pm

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