Monday, May 17, 2021 at 2:30pm
Tai Chi is a graceful and gentle form of exercise used to improve circulation and balance, aid in relaxation and strengthen the nervous system.
The Lifestyle Health & Fitness Center is proud to offer Beginner and Intermediate to Advanced Yang Style Tai Chi and Qigong classes.
This is a 60 minute beginners-level Tai Chi class. Call the Lifestyle Health & Fitness Center at 757-312-6132 to learn how to sign up today!
Reserve your space for class by calling 757-312-6132 24 hours in advance.
Thursday, May 13, 2021 at 7:00pm Eastern Time
Tuesday, Apr 13, 2021 at 10:00am Eastern Time
Wednesday, Apr 14, 2021 at 7:00pm Eastern Time
JOIN FOR JUST $16 A YEAR