Tai Chi - Beginner

Thursday, Nov 5, 2020 at 9:15am

Basics Fitness Center
380 Western Ave.
South Portland, ME 04106

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

An evidence based class including gentle, simple, rhythmic & purposeful postures proven to help with balance, pain relief, heart health, breathing enhancement, mental acuity, mood control and sleep quality!

- Improve Balance

- Relaxing Movements

- Confidence Building

- Supportive Class

This event listing provided for the South Portland community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.