Tai Chi at the Wellness Center

Monday, Jun 15, 2020 at 1:00pm

Holzer Therapy And Wellness Center
735 2nd Ave
Gallipolis, OH 45631

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

The ancient discipline of Tai Chi combines agile steps, joint safe exercise and mental strength to improve mobility, breathing and relaxation.

According to Hasseman, Tai Chi is a system of thought and motion that encompasses the building of one's internal energy by the movement and storage of that energy.  Meditation and philosophy also play a large part in the system.

Tai Chi is shown to reduce pain and stiffness, and may improve, in addition to relaxation, concentration, memory, balance, muscle strength and stamina.

Contact: Holzer Therapy and Wellness Center at 740-446-5502

This event listing provided for the Gallipolis community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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