Monday, Jun 15, 2020 at 1:00pm
The ancient discipline of Tai Chi combines agile steps, joint safe exercise and mental strength to improve mobility, breathing and relaxation.
According to Hasseman, Tai Chi is a system of thought and motion that encompasses the building of one's internal energy by the movement and storage of that energy. Meditation and philosophy also play a large part in the system.
Tai Chi is shown to reduce pain and stiffness, and may improve, in addition to relaxation, concentration, memory, balance, muscle strength and stamina.
Contact: Holzer Therapy and Wellness Center at 740-446-5502
Friday, Jul 17, 2020 at 7:00pm Eastern Time
Saturday, Jul 18, 2020 at 11:00am Eastern Time
Wednesday, Jul 22, 2020 at 2:00pm Eastern Time
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