Tai Chi and Meditation
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
This class focuses on gentle movements and exercises to maintain health and well-being.
Learn and practice sitting or standing techniques, as well as slow moving meditation while focusing on deep breathing and posture to help relax the mind and strengthen the body.
Click here to join class.
Password: 301682
Instructor: Ramel Rones
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu
Additional Dates:
This event listing provided for the Boston community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!
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