Wednesday, Mar 17, 2021 at 3:00pm
This class focuses on gentle movements and exercises to maintain health and well-being.
Learn and practice sitting or standing techniques, as well as slow moving meditation while focusing on deep breathing and posture to help relax the mind and strengthen the body.
Click here to join class.
Instructor: Ramel Rones
If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu
Friday, Feb 26, 2021 at 8:00pm Eastern Time
Monday, Mar 1, 2021 at 1:30pm Eastern Time
Wednesday, Mar 3, 2021 at 12:00pm Eastern Time
ZOOM - Link to be sent before event date
JOIN FOR JUST $16 A YEAR