Thursday, Jul 4, 2019 at 10:00am
This program is a national evidence-based community exercise and nutrition program targeted to midlife and older women. The program assists women in maintaining muscle mass, strength and function. It is easy and fun!
We have mats and weights, but you are welcome to bring your own if you'd like.
Wear comfortable clothes to move in, supportive shoes, and bring a water bottle.
Location: Clatsop Community College (Patriot Hall)
JOIN FOR JUST $16 A YEAR