Strong People, Strong Bones

Friday, May 21, 2021 at 2:30pm

Livingston HealthCare
320 Alpenglow Ln
Livingston, MT 59047

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Livingston HealthCare’s Jessica Wilcox, MS, RD, LN, Berit Hansen, Exercise Physiologist, BS and Kieran McClenahan,

Physical Therapist will be offering Strong People, Strong Bones strength training program at Livingston HealthCare. The program is appropriate for both sedentary and very active adults.

The total cost for the class will be $16 per month. Weights will be provided.

A short orientation is required for new participants and can be scheduled by calling 823.6459.

The Strong People Program was developed by Miriam Nelson, PhD, an associate professor of nutrition science at Tufts University.

The Strong People program is based upon years of research on how strength training and proper nutrition improve the health of people of all ages.

Research has shown strength training benefits to include arthritis relief, restoration of balance and reduction of falls,

strengthening of bone, proper weight maintenance, improved glucose control, healthy state of mind, sleep improvement, and healthier heart tissue.

Research has been shown strength training benefits to be:

-Arthritis relief

-Restoration of balance and reduction of falls

-Strengthening of bone

-Proper weight maintenance

-Improved glucose control

-Healthy state of mind

-Sleep improvement

-Healthy heart tissue

For more information about the class, please contact Berit Hansen (823.6459) or Jessie Wilcox at Livingston HealthCare (823.6604).

This event listing provided for the Livingston community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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