Friday, Apr 30, 2021 at 2:30pm
Livingston HealthCare’s Jessica Wilcox, MS, RD, LN, Berit Hansen, Exercise Physiologist, BS and Kieran McClenahan, Physical Therapist will be offering Strong People, Strong Bones strength training program at Livingston HealthCare.
The program is appropriate for both sedentary and very active adults.
A short orientation is required for new participants and can be scheduled by calling 823.6459.
The Strong People Program was developed by Miriam Nelson, PhD, an associate professor of nutrition science at Tufts University.
The Strong People program is based upon years of research on how strength training and proper nutrition improve the health of people of all ages.
Research has shown strength training benefits to include arthritis relief, restoration of balance and reduction of falls, strengthening of bone, proper weight maintenance,
improved glucose control, healthy state of mind, sleep improvement, and healthier heart tissue.
Research has been shown strength training benefits to be:
-Restoration of balance and reduction of falls
-Strengthening of bone
-Proper weight maintenance
-Improved glucose control
-Healthy state of mind
-Healthy heart tissue
For more information about the class, please contact Berit Hansen (823.6459) or Jessie Wilcox at Livingston HealthCare (823.6604).
Wednesday, Apr 14, 2021 at 10:00am Mountain Time
Thursday, Apr 22, 2021 at 7:00pm Mountain Time
Tuesday, Apr 27, 2021 at 7:00pm Mountain Time
JOIN FOR JUST $16 A YEAR