Tuesday, Dec 1, 2020 at 3:00pm
Livingston HealthCare’s Jessica Wilcox, MS, RD, LN, Berit Hansen, Exercise Physiologist, BS and Kieran McClenahan, Physical Therapist will be offering Strong People, Strong Bones strength training program at Livingston HealthCare. The program is appropriate for both sedentary and very active adults.
The total cost for the class will be $16 per month. Weights will be provided. Classes will be held every Tuesday from 3-4 PM and Friday from 2:30-3:30 PM, classes are ongoing. A short orientation is required for new participants and can be scheduled by calling 823.6459.
The Strong People Program was developed by Miriam Nelson, PhD, an associate professor of nutrition science at Tufts University. The Strong People program is based upon years of research on how strength training and proper nutrition improve the health of people of all ages. Research has shown strength training benefits to include arthritis relief, restoration of balance and reduction of falls, strengthening of bone, proper weight maintenance, improved glucose control, healthy state of mind, sleep improvement, and healthier heart tissue.
Research has been shown strength training benefits to be:
-Restoration of balance and reduction of falls
-Strengthening of bone
-Proper weight maintenance
-Improved glucose control
-Healthy state of mind
-Healthy heart tissue
For more information about the class, please contact Berit Hansen (823.6459) or Jessie Wilcox at Livingston HealthCare 823-6604.
Location: Rehabilitation Gym
Tuesday, Dec 1, 2020 at 5:00pm Eastern Time
Tuesday, Dec 1, 2020 at 7:00pm Mountain Time
Tuesday, Dec 1, 2020 at 7:00pm Pacific Time
Online via Zoom
JOIN FOR JUST $16 A YEAR