Strong People, Strong Bones

Tuesday, Dec 1, 2020 at 3:00pm

Livingston HealthCare
320 Alpenglow Ln
Livingston, MT 59047

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Livingston HealthCare’s Jessica Wilcox, MS, RD, LN, Berit Hansen, Exercise Physiologist, BS and Kieran McClenahan, Physical Therapist will be offering Strong People, Strong Bones strength training program at Livingston HealthCare. The program is appropriate for both sedentary and very active adults.

The total cost for the class will be $16 per month. Weights will be provided. Classes will be held every Tuesday from 3-4 PM and Friday from 2:30-3:30 PM, classes are ongoing. A short orientation is required for new participants and can be scheduled by calling 823.6459.

The Strong People Program was developed by Miriam Nelson, PhD, an associate professor of nutrition science at Tufts University. The Strong People program is based upon years of research on how strength training and proper nutrition improve the health of people of all ages. Research has shown strength training benefits to include arthritis relief, restoration of balance and reduction of falls, strengthening of bone, proper weight maintenance, improved glucose control, healthy state of mind, sleep improvement, and healthier heart tissue.

Research has been shown strength training benefits to be:
-Arthritis relief
-Restoration of balance and reduction of falls
-Strengthening of bone
-Proper weight maintenance
-Improved glucose control
-Healthy state of mind
-Sleep improvement
-Healthy heart tissue

For more information about the class, please contact Berit Hansen (823.6459) or Jessie Wilcox at Livingston HealthCare 823-6604.

Location: Rehabilitation Gym

Additional Dates:

This event listing provided for the Livingston community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

Images provided by AmericanTowns.com, Ticketmaster

More from AARP in Livingston

Upcoming AARP Events

View All AARP Events »


You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

AARP Member Card

Join or Renew Today

JOIN FOR JUST $16 A YEAR

  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to the award-winning AARP The Magazine
  • An ally on the issues that matter most to you in Livingston
  • Free membership for your spouse or partner
JOIN NOW