This 45-minute class is done seated in a chair or standing with the support of a chair. The focus of the class is calming the mind and stretching and strengthening the body from head to toe.

If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you

Click here to join class.

Password: 107778

Instructor: Juliana Berfield

Equipment needed: Yoga mat, chair, strap, 1 block, hand weights

If you don’t have equipment available, try swapping these items:

Yoga mat – move to carpet, take off socks

Strap – tie, belt, scarf

Blocks – small cushion, stack of books

Hand weights – soup cans, water bottles

If you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.edu

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