Stretch and Roll

Friday, Nov 20, 2020 at 9:15am

Body, Mind, Spirit Center at Mercy South
12700 Southfork Rd., Suite 240
Saint Louis, MO 63128

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Instructed by Jean Curtis. Learn a combination of stretching and self-massage techniques using a small therapy ball to improve muscle flexibility, joint mobility and elasticity of your connective tissues. Exercises will be performed standing and lying on a mat. This combination of exercises results in more ease of movement, reduced pain and less soreness from head to toe. Equipment provided.

Contact Information: 314-525-4895

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