Stretch and Roll

Friday, Nov 20, 2020 at 8:00am

Harry and Jeanette Weinberg Medical Plaza and Wellness Center
642 Ulukahiki Street, Suite 103
Kailua, HI 96734

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

A combination of stretches and movements using straps, foam rollers and balls are utilized to reduce muscle tension and restore range of motion throughout the body. The results are improved circulation, decreased stress/tension, improved mobility and total body relaxation. Improvements in your activities of daily living, leisure time activities and physical fitness can be expected from participating in this class. 

A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.

Please call (808) 263-5050 for more information.

Additional Dates:

This event listing provided for the Kailua community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.