A combination of stretches and movements using straps, foam rollers and balls are utilized to reduce muscle tension and restore range of motion throughout the body. The results are improved circulation, decreased stress/tension, improved mobility and total body relaxation. Improvements in your activities of daily living, leisure time activities and physical fitness can be expected from participating in this class.
A fixed fee of $10 per day, $40 per month or $100 per quarter covers all fitness program classes at Castle. An initial, one-time fitness assessment and registration form must be completed by all participants prior to starting class.
Please call (808) 263-5050 for more information.
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