Friday, Aug 30, 2019 at 10:00am
The Stretch and Relax class focuses on slow stretches and the opening of tight muscles to restore and rejuvenate. The focus of this gentle class is working inward to unite mind and body, while also increasing flexibility, balance, and an overall sense of deep relaxation. The Stretch and Relax class emphasizes integrating the mind, body, and spirit, and is open to all levels. With a focus on breath and quieting the mind, this slower-paced class ranges from gentle stretches to balancing exercises, and also includes opportunities for meditation. Come learn to relax and unwind in a supportive environment.
Pilates, Yoga, and Stretch & Relax classes at Jack’s Place are open to the public. Punch cards can be purchased at Jack's Place. $11/drop-in or purchase a punch card: Five punches for $50, 15 punches for $130.
Contact: Sarah Giovagnoli or Erin Lepper at email@example.com
JOIN FOR JUST $16 A YEAR