Tuesday, Nov 10, 2020 at 10:00am
ALL classes offered at Jack’s Place are FREE for all patients and caregivers.
The Stretch and Relax class focuses on slow stretches and the opening of tight muscles to restore and rejuvenate. The focus of this gentle class is working inward to unite mind and body, while also increasing flexibility, balance, and an overall sense of deep relaxation. The Stretch and Relax class emphasizes integrating the mind, body, and spirit, and is open to all levels. With a focus on breath and quieting the mind, this slower-paced class ranges from gentle stretches to balancing exercises, and also includes opportunities for meditation. Come learn to relax and unwind in a supportive environment.
Contact: Sarah Giovagnoli or Erin Lepper at email@example.com
Tuesday, Sep 29, 2020 at 10:00am Mountain Time
Tuesday, Sep 29, 2020 at 12:00pm Mountain Time
Tuesday, Sep 29, 2020 at 7:00pm Pacific Time
Online via Zoom