Stretch and Relax

Friday, May 8, 2020 at 10:00am

Jack's Place Yoga Studio
332 Beard Creek Road
Edwards, CO 81632

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

ALL classes offered at Jack’s Place are FREE for all patients and caregivers.

The Stretch and Relax class focuses on slow stretches and the opening of tight muscles to restore and rejuvenate. The focus of this gentle class is working inward to unite mind and body, while also increasing flexibility, balance, and an overall sense of deep relaxation. The Stretch and Relax class emphasizes integrating the mind, body, and spirit, and is open to all levels. With a focus on breath and quieting the mind, this slower-paced class ranges from gentle stretches to balancing exercises, and also includes opportunities for meditation. Come learn to relax and unwind in a supportive environment.

Contact:  Sarah Giovagnoli or Erin Lepper at fitforsurvival@vailhealth.org

This event listing provided for the Edwards community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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