Thursday, Dec 19, 2019 at 1:00pm
This 7-week class helps Veterans identify ways to manage life stress. Veterans learn how the body responds to stress, how to engage the relaxation response, how to set realistic goals for change, identify how thoughts affect mood and vice versa, and improve communication patterns to improve relationships.
Tuesday, Oct 22, 2019 at 9:30am
Meadowbrook Community Center
Tuesday, Oct 22, 2019 at 2:30pm
Tuesday, Oct 22, 2019 at 7:00pm
Regal The Landing & RPX
JOIN FOR JUST $16 A YEAR