Thursday, Nov 28, 2019 at 1:00pm
This 7-week class helps Veterans identify ways to manage life stress. Veterans learn how the body responds to stress, how to engage the relaxation response, how to set realistic goals for change, identify how thoughts affect mood and vice versa, and improve communication patterns to improve relationships.
Tuesday, Jul 23, 2019 at 1:00pm
Peter Kirk Community Center
Tuesday, Jul 23, 2019 at 1:30pm
Redmond Senior Center
Wednesday, Jul 24, 2019 at 12:40pm
JOIN FOR JUST $16 A YEAR