Thursday, Oct 24, 2019 at 1:00pm
This 7-week class helps Veterans identify ways to manage life stress. Veterans learn how the body responds to stress, how to engage the relaxation response, how to set realistic goals for change, identify how thoughts affect mood and vice versa, and improve communication patterns to improve relationships.
Wednesday, Jul 24, 2019 at 12:40pm
Thursday, Jul 25, 2019 at 3:00pm
Regal Cinemas Thornton Place 14
Tuesday, Jul 30, 2019 at 12:30pm
Ballard NW Senior Center
JOIN FOR JUST $16 A YEAR