Thursday, Oct 10, 2019 at 1:00pm
This 7-week class helps Veterans identify ways to manage life stress. Veterans learn how the body responds to stress, how to engage the relaxation response, how to set realistic goals for change, identify how thoughts affect mood and vice versa, and improve communication patterns to improve relationships.
Sunday, Aug 25, 2019 at 12:30pm
Tuesday, Aug 27, 2019 at 7:00pm
Regal The Landing
Wednesday, Sep 4, 2019 at 10:00am
North Bellevue Community Center
JOIN FOR JUST $16 A YEAR