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Stress Management Class

Thursday, Oct 3, 2019 at 1:00pm

North Seattle CBOC
12360 Lake City Way NE, Suite 200
Seattle, WA 98125

This 7-week class helps Veterans identify ways to manage life stress. Veterans learn how the body responds to stress, how to engage the relaxation response, how to set realistic goals for change, identify how thoughts affect mood and vice versa, and improve communication patterns to improve relationships.

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