Don't get dinged for car rental insurance you don't need or damage you didn't cause! Learn more.

Stress Management Class

Thursday, Sep 19, 2019 at 1:00pm

North Seattle CBOC
12360 Lake City Way NE, Suite 200
Seattle, WA 98125

This 7-week class helps Veterans identify ways to manage life stress. Veterans learn how the body responds to stress, how to engage the relaxation response, how to set realistic goals for change, identify how thoughts affect mood and vice versa, and improve communication patterns to improve relationships.

Images provided by AmericanTowns.com, Ticketmaster

More from AARP in Seattle

Upcoming AARP Events

View All AARP Events »

AARP Member Card

Join or Renew Today

JOIN FOR JUST $16 A YEAR

  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to the award-winning AARP The Magazine
  • An ally on the issues that matter most to you in Seattle
  • Free membership for your spouse or partner
JOIN NOW